Self Care Resources
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Portland on the Cheap
Americorps VISTA members live on a tight budget. Check out these links to find inexpensive entertainment in Portland. Cheap and Fun Ways to Live on the AmeriCorps Stipend (PDF) Just because you are living on the stipend doesn't mean you can't have fun—it just takes a little creativity! Self-care Handouts Advocate Self Care Ideas, Self Care: Balance and the way of life, Checking your basic needs at work. A discussion about self care Read a critique of some of the concepts within self care and one blogger's response. Also take a look at this tumblr, which gathers fun ideas for self care. 16 Signs of burnout (PDF) |